April 2025 - Crystal Lake, IL & Arlington Heights, IL - Northern Illinois Foot and Ankle Specialists

April 2025

Step Into Foot Health Awareness Month

April is National Foot Health Awareness Month — and at Northern Illinois Foot & Ankle Specialists, we’re taking steps to help you stay active, pain-free, and confident on your feet. Whether you’re managing chronic foot issues or just want to prevent problems down the line, now is the perfect time to check in with your feet!

TAKE CARE OF YOUR FEET. THEY'RE THE FOUNDATION OF EVERYTHING YOU DO.

🦴 Your feet contain 26 bones, 33 joints, and over 100 muscles and tendons.

🚶 The average person takes about 8,000 to 10,000 steps per day.

📊 75% of Americans will experience foot problems in their lifetime.

⚠️ Foot pain is not normal – even if it’s common.

👉 Healthy feet = a healthier you. Let’s take the first step together.

Call 847.639.5800

Book an appointment

THE DOCTOR IS IN!

Are your toddler’s shoes the right fit? Dr. Stack breaks down what every parent needs to know when picking shoes for growing feet.

✅ Fit tips

✅ What to avoid

✅ Toddler shoe must-knows

Book a Pediatric Consultation

Is It Just Cold Feet—Or a Circulation Issue?

Early detection saves limbs – and lives. If you or someone you love has diabetes, cold feet, leg pain when walking, or non-healing wounds, schedule a PADnet circulation test today. It’s painless, quick, and could catch Peripheral Arterial Disease (PAD) before serious complications arise.

Book Your PADnet Test Now

Spring Footwear Tips

Replace worn-out shoes: look for support + cushioning
Avoid flip-flops for long walks
Try moisture-wicking socks to prevent fungal infections
Schedule orthotics check-ins if you’re starting new activities

Book your appointment today!

We’re proud to be part of this year’s Cary Senior Resource Fair—connecting older adults with trusted local healthcare providers and community services. Stop by our table to meet the team, ask questions, and learn how NIFAS helps seniors stay active, independent, and pain-free.

We’ve moved from Hinsdale to Western Springs! Come celebrate our new location at 608 Hillgrove Avenue—same great care, now in a beautiful new space. Join us for our grand opening event and meet Dr. Ashley Lee and the team!

At Northern Illinois Foot & Ankle Specialists, your trust and satisfaction mean everything to us. We’re honored to receive so many 5-star reviews and heartfelt testimonials from our amazing patients.

Your stories inspire us to continue delivering the highest level of care every day. We'd love to hear from you if we’ve helped you take your next step toward better foot and ankle health! Please share your experience with us and help others find their way to healthier steps.

SHARE YOUR 5-STAR REVIEW

At NIFAS, we’re like family—and sometimes, families don’t see eye to eye. If something didn’t meet your expectations, please talk to us first so we can try to MAKE IT RIGHT! Email us at MakeItRight@IllinoisFoot.com.

EMAIL US

The staff at the office was very accommodating & friendly. Dr. Bochat is a great doctor. Listens to all of your concerns and is willing to spend the time to answer questions. I would highly recommend Northern Illinois Foot & Ankle Specialists.

— Marguerite

Visit Dr. Bochat at our Cary, Crystal Lake, Fox Lake & Lake in the Hills clinics.

Awesome experience, Dr. Bhagat answered all my questions and concerns, gave actionable course of action, a very nice pleasurable experience, appreciate it!

Highly recommended.

— Cheenu

Visit Dr. Bhagat at our Wheaton and Woodridge clinics.

Great time with Morgan, Heather, and Dr. Jeffery Alexander! You do good work!

— Ken

Visit Dr. Alexander at our Sycamore and Fox Lake clinics.

Learn more about foot care on our website.