As we grow older, maintaining balance, protecting our feet, and reducing daily discomfort become even more important for staying healthy and independent. One of the simplest steps you can take to support your overall well-being? Wear supportive shoes inside your home.
Dr. Walter Alm, a podiatrist at Northern Illinois Foot & Ankle Specialists, highlights how this small shift in habit can protect you from preventable injuries and improve your quality of life. “As we get older and our feet change, one of the simplest things that most of us are unaware of is the important value of wearing supportive shoes inside the house,” he shares.
Watch this video from Dr. Alm to hear him discuss how wearing shoes indoors can prevent injury and keep your feet healthy.
Why Going Barefoot or Wearing Socks Can Be Risky
While walking around the house barefoot or in socks may seem harmless, it can actually increase your risk of falls, pain, and long-term joint issues. Slippery surfaces, loose rugs, and unexpected obstacles can become dangerous without adequate footing.
“Going barefoot and wearing socks may seem harmless, but it can increase your risk of falls, foot pain, and foot problems over time,” says Dr. Alm. For older adults, these risks are even higher because of common concerns like reduced balance, arthritis, or conditions like plantar fasciitis.
Beyond falls, being shoeless at home can lead to a lack of arch and heel support. Over time, this can cause added strain on not just your feet, but also your knees, hips, and back. “Supportive indoor shoes help with balance, provide arch support, and reduce stress on your knees and hips,” Dr. Alm explains.
The Benefits of Wearing Supportive Shoes Indoors
Indoor shoes aren’t just about protection. They also actively promote your foot health. They offer additional benefits like:
Improving Foot Function: Proper shoes support the arch and heel, which helps your feet work more efficiently. Dr. Alm notes, “Wearing shoes in the house can also act as a treatment for many common foot problems, such as heel pain.”
Preventing Injuries: Shoes offer physical protection against everyday accidents. “Shoes can also provide protection from many types of foot injuries. I have seen lots of broken toes over the years,” says Dr. Alm.
Reducing Joint Pressure: By keeping your feet supported, proper footwear can alleviate pressure on your joints, helping reduce discomfort and minimizing the progression of conditions like arthritis.
Enhancing Balance and Stability: Seniors often experience compromised balance. The added grip and support of shoes designed for indoor use can help prevent slips and falls.
How to Choose the Right Indoor Shoes
If you’re ready to make the change, choosing the right pair of indoor shoes is key. Here are some tips to get started:
Prioritize Support: Look for shoes with well-cushioned insoles and arch support. Avoid floppy slippers or flimsy soles.
Stick to Indoor Use Only: Dr. Alm advises keeping one dedicated pair of shoes just for your home. “We also recommend having a dedicated pair of shoes that you only wear indoors. We have a rule in my house: never wear your outside shoes inside,” he says.
Consider Comfort: Lightweight, breathable materials can keep your feet comfortable for extended wear.
Get Fit Properly: If you’re unsure what style or fit will work best, consult a podiatrist for advice. “If you’re not sure what kind of shoes to look for, we’re happy to help walk you through options and find what works best for you,” suggests Dr. Alm.
A Simple Habit with Lasting Impact
Making this small but impactful change doesn’t have to feel overwhelming. Dr. Alm encourages seniors to think of it as a part of their self-care routine, 'Just like Mr. Rogers, who always changed into his house shoes when he got home.” “It’s a simple change that can make a big difference,” he says. Taking off your outdoor shoes and switching to your indoor pair can even bring comfort and peace, much like Mr. Rogers did when he changed into his house shoes after arriving home.
Take the First Step Toward Better Foot Health
Your feet carry you through every step of life, and they deserve to be supported, protected, and cared for. Stay safe, comfortable, and active by starting this easy habit today. Your feet will thank you!
If you’re ready to learn more about how to protect your feet as you age, or if you’d like advice on choosing the perfect indoor shoes, schedule an appointment with Dr. Walter Alm or one of his colleagues at Northern Illinois Foot & Ankle Specialists.
