Skip Navigation
Skip Main Content
(opens in a new tab)
(opens in a new tab)
If you’ve been dealing with chronic foot or ankle pain that hasn’t responded to traditional treatments, PRP (Platelet-Rich Plasma) therapy may be worth exploring. This regenerative treatment taps into your body’s own healing ability to reduce inflammation and promote recovery from conditions like plantar fasciitis, Achilles tendonitis, or ankle sprains.
What is PRP?
We draw a small amount of your blood, process it in-office to isolate your body’s most powerful healing cells (platelets), and inject that concentrated plasma directly into the injured area. This encourages faster tissue repair and long-term relief without surgery.
It’s an ideal option for patients seeking a more natural approach to healing, especially when other methods haven’t worked.
Dr. Ashley Lee(opens in a new tab) explains what PRP therapy is - check out the video! »
(opens in a new tab)
(opens in a new tab)
Gardening and yard work may feel like light activity, but they can strain your feet and lead to issues like heel pain, plantar fasciitis, and tendon strain if you’re not prepared.
Dr. Alexander shares his top tips for keeping your feet safe during outdoor chores.
(opens in a new tab)
Here’s what he recommends:
  • Wear closed-toe shoes with firm arch support. Skip flip-flops or going barefoot.
  • Stretch before and after your yard work; just like any other physical activity.
  • Avoid uneven ground to protect against rolled ankles or soft-tissue injuries.
  • Stay hydrated and take breaks to avoid fatigue and overuse.
  • If you notice heel pain the day after, don’t ignore it! Any pain may be a sign of a more serious issue.
Dr. Jeffery Alexander(opens in a new tab) shares more insights in this video »
(opens in a new tab)
(opens in a new tab)
(opens in a new tab)
As we age, even simple habits can play a big role in staying healthy and independent. One of the easiest steps you can take? Start wearing supportive shoes inside the house.

Going barefoot or wearing socks indoors may feel comfortable, but it puts you at greater risk for slips, falls, and foot pain — especially if you’re managing arthritis or balance concerns.
Supportive shoes help you stay steady, reduce joint stress, and protect your feet from everyday wear and tear.
We recommend keeping a pair of shoes just for indoor use. They stay clean, give you consistent support, and, as Mr. Rogers reminded us, creating a daily routine around comfort and care is always a good idea.
Looking for advice on the right indoor shoe? We’re happy to help you find a pair that fits your needs.
Dr. Walter Alm(opens in a new tab) discusses why it's important to wear shoes inside - check out the video! »
(opens in a new tab)
(opens in a new tab)

How to Deal with Sweaty Feet

This month's #AskThePodseries features Dr. Leonard Vekkos(opens in a new tab) and provides details on how to deal with sweaty feet this summer.
Sweaty feet are more than just an inconvenience. They can cause odor, lead to fungal infections, and make your shoes uncomfortable throughout the day. The good news? There are ways to manage it — and feel more comfortable year-round.
Quick Tips from Dr. Vekkos:
  • Choose moisture-wicking socks and breathable shoes.
  • Wash and dry your feet thoroughly, especially between the toes.
  • Use foot powders or antiperspirants designed for feet.
  • Talk to your doctor about prescription treatments or advanced therapies for persistent sweating.
Our team of 18 expert podiatrists(opens in a new tab) is here to tackle real foot and ankle concerns submitted directly by you.
Dr. Leonard Vekkos(opens in a new tab) discusses how to deal with sweaty feet in the latest Ask The Pod question - check out the video! »
(opens in a new tab)
FOLLOW US on social media to see if your question gets featured:
Facebook(opens in a new tab)Instagram(opens in a new tab)LinkedIn(opens in a new tab)TikTok(opens in a new tab)YouTube(opens in a new tab)

WE’RE NOW ON TIKTOK

We’re bringing foot health tips, treatment walk-throughs, and behind-the-scenes clips to your feed.
Follow us to learn more about your feet one quick video at a time.
Check out all our social channels:
Facebook(opens in a new tab)Instagram(opens in a new tab)LinkedIn(opens in a new tab)TikTok(opens in a new tab)YouTube(opens in a new tab)

READ OUR LATEST

BLOG POSTS(opens in a new tab)

(opens in a new tab)
Facebook(opens in a new tab)Instagram(opens in a new tab)LinkedIn(opens in a new tab)TikTok(opens in a new tab)YouTube(opens in a new tab)