Is Your Child Complaining of Heel Pain? It Might Be Sever’s Disease
If your child plays sports or stays active during the summer, you might hear them complain about pain in their heels. While it’s easy to assume it’s just a part of growing up, it could actually be a condition called Sever’s Disease.
Sever’s Disease isn’t a disease in the traditional sense. It’s a common cause of heel pain in kids between the ages of 8 and 14, especially those involved in sports like soccer, basketball, running, gymnastics, or other high-impact sports. It occurs when the growth plate in the heel becomes irritated from repetitive stress and pressure.
Heel Pain Symptoms to Watch For
You may notice your child limping, walking on their toes, or avoiding certain activities. Common signs include:
Heel pain during or after activity
Tenderness at the back or sides of the heel
Swelling or warmth near the heel
Complaints of foot pain that get worse with movement
These symptoms often show up after long practices, games, or even just a busy day outdoors. Rest may help in the short term, but if the pain keeps coming back, it’s best to have it checked out.
When to Visit Your Pediatric Podiatrist
If your child’s heel pain lasts more than a few days or is affecting how they walk or play, it’s time to see a podiatrist. Early evaluation helps us rule out anything more serious and get them started on the right treatment.
At Northern Illinois Foot & Ankle Specialists, we work with young athletes and active kids every day. A quick visit can give you peace of mind and help your child recover faster.
How We Treat Sever's Disease
The goal is to reduce pain and take pressure off the heel while the area heals. Treatment is personalized to the child, but home treatment can start with:
Rest from high-impact activity
Supportive shoes
Stretching exercises for tight muscles
Ice packs to ease discomfort
Most kids recover fully within a few weeks or months, especially if they follow a care plan tailored to their activity level and needs.
The Bottom Line About Sever's Disease
Growing kids are tough, but ongoing foot pain isn’t something to ignore. If your child is active and dealing with heel pain, don’t wait. Getting answers early can make all the difference and help them get back to what they love, pain-free.
If you’d like to schedule an appointment, call 847.639.5800 or schedule an appointment online at: https://www.illinoisfoot.com/appointment_request(opens in a new tab) today. We’re here to help your child stay strong, active, and healthy on their feet.
